As the days grow shorter, and the temperature drops, the UK comes alive with a unique array of winter sports that capture the hearts of both locals and visitors alike. While the UK may not be known for its snow-capped mountains and icy landscapes like some other countries, it offers a rich tapestry of winter sports that celebrate the season's essence. So let's take a look at some of the favourite winter sports in the UK, from traditional classics to modern thrill-seekers. Football: The Unstoppable Passion Football, often regarded as the national sport of the UK, remains at the forefront of winter sports. Although the Premier League season runs year-round, the winter months bring an extra layer of excitement with festive fixtures. The cheers from the fans echo through stadiums, with scarves and jackets replacing the usual t-shirts. Whether you support a Premier League giant or a local team, the camaraderie of football in the UK during winter is unparalleled. Rugby: Battling The Cold Rugby is another sport that thrives in the UK winter. The Six Nations Championship, the annual rugby union competition, takes centre stage in February and March, pitting England, Scotland, Wales, Ireland, France, and Italy against each other. The rivalry, the roaring crowds, and the fierce battles on the pitch make rugby a favourite winter spectacle. Ice Skating: Gliding Through The Season When winter blankets the UK with frost, ice skating becomes a cherished pastime. From the grandeur of Somerset House's Ice Rink in London to the picturesque outdoor rinks in Edinburgh, ice skating offers a delightful way to embrace the winter chill. Families and couples alike gather to glide gracefully across the ice, often under the twinkling lights of the season. Snooker: Indoor Excellence For those seeking indoor excitement during the winter months, snooker provides the perfect fix. The UK boasts a rich tradition in snooker, with iconic venues like The Crucible in Sheffield hosting the World Snooker Championship. It's a sport that requires precision, strategy, and a steady hand – making it an ideal choice for a cosy winter evening. Skiing And Snowboarding: Venturing North While the UK doesn't have the towering alpine peaks of Switzerland or the Rockies, Scotland offers some fantastic skiing and snowboarding opportunities in the winter. Resorts like Glenshee, Cairngorm Mountain, and Nevis Range attract snow enthusiasts looking for a local winter sports adventure. The thrill of racing down the slopes with breath-taking Scottish scenery in the backdrop is an experience not to be missed. Winter Hiking: Explore The Beauty Winter in the UK isn't just about organised sports; it's also a time for adventurers to explore the country's stunning landscapes. Snow-covered peaks in the Lake District, the Scottish Highlands, and Snowdonia National Park beckon hikers and mountaineers. Equipped with warm clothing and proper gear, trekkers can immerse themselves in the beauty of the UK's winter wilderness. The UK may not be synonymous with traditional winter sports like skiing or ice hockey, but it embraces the chill with a unique blend of activities that capture the spirit of the season. From the passionate football matches to the elegance of ice skating, there's something for everyone to enjoy during the UK's winter months. Whether you're cheering in a stadium, gliding on ice, or venturing into the snow-covered wilderness, the UK's winter sports scene offers a diverse and memorable experience for all.

With cruise bookings continuing to increase year-on-year, Plymouth - proudly known as Britain’s Ocean City - is poised to host over 11,700 passengers in 2025, solidifying its status as a premier destination for international cruise liners after an incredibly successful 2024, which saw almost 10,000 passengers arriving by sea last year, an increase of 40% on 2023. A city steeped in maritime history, Plymouth continues to captivate travellers with its timeless appeal. It’s this rich heritage, combined with exceptional hospitality, that has made Plymouth a preferred port of call. The 2025 cruise season will see the arrival of an array of ships from globally renowned cruise lines. Ambassador Cruise Line’s Ambition is scheduled for multiple visits, alongside Spirit of Adventure from Saga Cruises and Norwegian Pearl from NCL (Norwegian Cruise Line). Phoenix Reisen Cruises will bring Amera, while the luxury Crystal Serenity from Crystal (A&K Travel Group) will also call at the port on more than one occasion. Saga Cruises’ Spirit of Discovery, Hebridean Island Cruises’ Hebridean Princess, and Oceania Cruises’ Vista and Sirena will add to the variety of vessels docking in Plymouth. Additionally, the sleek Silver Dawn from Silversea Cruises is set to make its appearance, rounding out an impressive lineup of international cruise operators for the year. Plymouth’s cruise season begins in March and runs through September, featuring visits from the UK, Germany, and Norway, and guests travelling from the USA. Additional bookings are already in discussion for 2026 and 2027. Glen Gardner, Destination Plymouth’s Cruise New Business Development Manager said: “Plymouth’s cruise business is really making us proud! Our international guests enjoy the city’s rich heritage, and we are famed for our warm welcome. This is reflected in our bookings, with numbers growing year-on-year, magnifying the city’s reputation on both a national and international level." “We are excited to announce that this year we will welcome Norwegian Cruise Line (NCL) to Plymouth for the very first time. This milestone has been years in the making, and we are really looking forward to hosting the stunning Norwegian Pearl on May 06, as part of its Trans-Atlantic cruise between New York City and Southampton. Additionally, we are delighted to announce that Oceania Cruises’ Vista, a sister company of NCL, will also be visiting in 2025 - further cementing Plymouth’s reputation as a world-class port for the third-largest cruise line company in the world.” “We remain committed to ensuring that every visit to Plymouth is a truly memorable experience.” Credit: One Plymouth and Plymouth Waterfront Partnership This thriving cruise business has had a significant impact on Plymouth’s economy, driving revenue through local attractions, tours, retail, dining, and harbour services. Crew and passenger spending bolsters the local economy, while the port benefits from berthing, pilotage, and harbour fees, further reinforcing Plymouth’s reputation as a world-class destination for maritime tourism. The arrival of large cruise ships in Plymouth also brings a flurry of activity to the city, with additional staff employed to ensure a seamless experience. Port staff, security teams, entertainers, tour dispatchers, guides, pilots, and shore-side tendering staff all play vital roles in welcoming cruise passengers and supporting local businesses. Amanda Lumley, Chief Executive of Destination Plymouth, stated: “Plymouth has been working tirelessly to cement its reputation as a must-visit port for cruise liners, and countless individuals are working behind the scenes to ensure the success of these visits." “The city’s cruise industry has continued to grow, boosting the economy and we are delighted to see the results of this collective effort. Plymouth has built such a great reputation as a key destination for cruise ships and one of the most welcoming ports for cruise passengers, and we are excited to welcome both new visitors and old friends to our port in 2025.” The Cruise Plymouth Partnership, established in 2021, is dedicated to increasing the number of cruise ships visiting Plymouth. The partnership brings together key stakeholders, including Cattewater Harbour Commissioners, ABP Millbay, Destination Plymouth, the Plymouth Waterfront Partnership BID, Plymouth City Centre Company, and Plymouth City Council. For the full 2025 cruise ship schedule, visit Latest Cruise Visits on the Visit Plymouth website.

Recruitment within finance and accounting (F&A) remains resilient across the country, with employers revealing intentions to increase permanent and contract resources in the first half of 2025. That’s according to the latest data from international recruitment expert, Robert Half . In its latest Hiring Intentions survey, the specialist in F&A recruitment found that more than half (58%) of employers are planning to increase their permanent headcount in the first half of the year. This marks a six-percentage point increase on intentions recorded in the second half of 2024. The data also revealed that firms are increasing their reliance on contract and project staff in order to mitigate employment costs ahead of the NICs increase, without hindering business-as-usual activity. More than a third (38%) are planning to expand their contract resources in the next six months, up seven-percentage points on the final half of last year. A further 46% plan to increase their project-based hiring in the remit in H1 2025, up six-percentage points for H2 2024. Steve Sully, Regional Director, Finance & Accounting, at Robert Half commented: “Regardless of the general sentiment around hiring in the UK as a whole, there are clearly still pockets of optimism in core sectors, with finance and accounting leading the way." "We have seen a steady demand for permanent and temporary resources, which is unsurprising given the critical role that these professionals play in business operations." "The growth in contract and project hiring planned for the beginning of this year is a trend we would always expect to see during periods of economic uncertainty. However, the permanent hiring statistics paint a far more positive picture for the sector than many perhaps had anticipated at the start of 2025.” “It will be critical to monitor how these hiring plans translate into success over the next six months. We can’t ignore the fact that there are skills shortages in the remit which means firms may still find it difficult to attract the core professionals they need. In this scenario, it’s likely that we’ll see further demand for contract and project resources.”

Football, known as 'the beautiful game' is a sport that transcends borders, cultures, and languages to unite people across the globe. Played in dusty backyards, pristine stadiums, and crowded streets, its simplicity is its genius—requiring little more than a ball and a dream. From the roar of a packed crowd to the elegance of a perfectly placed pass, football embodies joy, passion, and community. Its beauty lies not only in the game itself but also in its power to inspire, transform, and bring together people from every corner of the world. A Game of Simplicity and Elegance The essence of football lies in its simplicity. Unlike other sports that demand extensive equipment or specific conditions, football only requires a ball and an open space. This accessibility has made it a global pastime, cherished equally by children in rural villages and professionals in world-class arenas. The game is beautiful in its elegance—an interplay of skill, strategy, and creativity. The precise control of the ball, the art of weaving through defenders, and the thunderous beauty of a goal from long range evoke a sense of wonder. Players like Pelé, Diego Maradona, and Lionel Messi have turned the sport into an art form, blending athleticism with artistry to captivate fans. Football’s fluidity allows for infinite possibilities. Every pass, tackle, and goal carries the potential to create moments of magic that are etched into the collective memory of its spectators. The Passion of the Fans Football is as much about the fans as it is about the players. Few things match the energy of a stadium filled with supporters chanting, singing, and cheering for their team. The passion of the fans creates an atmosphere that is electric and contagious, turning matches into unforgettable spectacles. For many, football is more than a game—it’s a way of life. In cities like Buenos Aires, Manchester, and Rio de Janeiro, local clubs are intertwined with community identity, their successes and failures echoing the dreams and struggles of their supporters. Even on the international stage, football has a unique ability to stir national pride. The World Cup, held every four years, unites billions of fans in celebration, with moments like Zinedine Zidane’s brilliance for France or Pelé’s dominance for Brazil becoming cultural touchstones. A Force for Social Change Football’s beauty extends beyond the pitch; it is a powerful tool for social change. Its universal appeal makes it a platform for addressing important issues and breaking down barriers. Uniting Communities : Football has been used to heal divisions in conflict zones, bringing people together in the spirit of sportsmanship. The power of the game to foster unity was exemplified in South Africa, where hosting the 2010 FIFA World Cup became a symbol of post-apartheid reconciliation. Empowering Individuals : Initiatives around the world use football to empower disadvantaged youth, offering them opportunities for education and personal growth. From Brazilian favelas to African villages, football has been a lifeline for many, proving that the game’s impact reaches far beyond the field. Challenging Inequality : Female players and advocates have used football as a platform to challenge gender inequality. The growing popularity of women’s football, highlighted by the FIFA Women’s World Cup, has sparked conversations about equal pay, representation, and respect for female athletes. Drama and Emotion Football is the ultimate theatre, capable of evoking a spectrum of emotions. From the heartbreak of a last-minute defeat to the euphoria of a game-winning goal, every match tells a story. The game’s unpredictability is part of its charm. A small, underdog team can triumph over a heavily favoured giant, creating some of the most memorable moments in sports history. Think of Leicester City’s improbable Premier League title win in 2016 or Greece’s unexpected victory in the 2004 European Championship—these stories capture the imagination and prove that in football, anything is possible. The Global Language Football is a universal language, understood and appreciated by people from every culture and background. It requires no translation and bridges divides in a way that few other activities can. During the 2002 FIFA World Cup, co-hosted by Japan and South Korea, millions of fans across Asia united in celebration, showcasing the sport’s ability to transcend national boundaries. Similarly, in refugee camps and impoverished communities, football provides a sense of normalcy and joy, offering moments of connection and escapism. The game’s global reach is also evident in its icons. Players like Cristiano Ronaldo and Lionel Messi are recognized worldwide, their journeys inspiring millions. Football’s international tournaments, such as the Champions League, are eagerly followed by fans on every continent, demonstrating the sport’s unparalleled global appeal. Challenges and the Future Despite its beauty, football faces challenges that threaten its integrity. Issues like corruption, racism, and commercialization have tarnished its reputation at times. Governing bodies and stakeholders must work to address these problems to preserve the game’s purity. The rise of technology, such as VAR (Video Assistant Referee), has sparked debates about maintaining the human element of football. While innovation is inevitable, the essence of the game—its unpredictability and emotion—must remain intact. Looking ahead, the continued growth of women’s football, youth development programs, and efforts to make the sport more inclusive offer hope for a brighter future. Football has always been a reflection of society, and as the world evolves, so too does the beautiful game. A Timeless Love Affair Football’s beauty lies in its universality, simplicity, and ability to inspire. It is more than just a game; it is a celebration of human creativity, resilience, and connection. Whether played in sprawling stadiums or on makeshift pitches, football captures the essence of what it means to come together, dream big, and embrace the unpredictable. In every goal scored, every cheer from the stands, and every child kicking a ball, the beautiful game continues to weave its magic, reminding us why it holds a special place in the hearts of millions. Football is, and always will be, more than just a sport—it is a timeless love affair shared by the world.

Tea is deeply intertwined with British identity, a beverage that has transcended its origins to become a symbol of comfort, ritual, and connection. While it feels like a timeless part of British life, tea’s arrival on these shores was relatively recent in the grand scheme of history. Introduced in the 17th century through Portuguese and Dutch traders, tea first gained popularity in royal circles. Catherine of Braganza, the Portuguese wife of King Charles II, was instrumental in making tea fashionable among the English aristocracy. At the time, it was an expensive luxury, its consumption a sign of sophistication and wealth. As the East India Company expanded trade routes, the flow of tea into Britain increased, particularly from China and later India. By the 18th century, tea became more accessible, shedding its elite status to become a staple for all classes. Over time, it was not only the drink itself but also the rituals surrounding it that cemented tea’s role in British culture. Afternoon tea, introduced by Anna, the Duchess of Bedford, during the 19th century, turned tea-drinking into an elegant affair, complete with delicate sandwiches and scones. At the other end of the spectrum is the everyday "cuppa," a simple mug of tea that has come to symbolize hospitality, warmth, and familiarity in British households. Whether it’s a strong builder’s brew with milk and sugar or a refined cup of Earl Grey, tea in Britain is more than a beverage—it’s an expression of care and connection. Tea is also an anchor in times of uncertainty or celebration. When faced with a crisis, the instinctive response is often to put the kettle on. Feeling unwell, stressed, or simply in need of a break? A hot cup of tea offers comfort like little else can. Its role extends to social settings as well, fostering relationships and bringing people together, whether in bustling office tea rounds or over a leisurely pot shared with friends and family. Even the etiquette of tea-drinking, from the correct way to stir to the eternal debate about whether milk goes in first or last, highlights its cultural importance. While its traditions are cherished, tea in Britain continues to evolve. Modern consumers are experimenting with herbal blends, green teas, and exotic varieties such as chai, while artisan tea houses are offering more sophisticated experiences. Sustainability is becoming a priority too, with ethically sourced options gaining traction. Despite these shifts, the classic appeal of a traditional cup of tea remains unchanged, continuing to hold its place as the nation’s favourite drink. Ultimately, tea is more than just a beverage in Britain—it is a ritual, a solace, and a connection to the past and present. From the tearooms of London to the kitchens of rural cottages, it reflects the character of a nation: resilient, comforting, and steeped in tradition

Scotland must do more to help hydropower facilities maximise their output and prevent negative impacts on wildlife in the face of the challenges posed by climate change, according to a new report. Scotland's Centre of Expertise for Waters (CREW) commissioned the report, which is published today (Wednesday 22 January), and is based on research from the University of Glasgow and cbec eco-engineering. They worked closely with partners at hydropower companies, Scottish Canals, SEPA and NatureScot on the report, which lays out a series of recommendations to help tackle the problem of sediment buildup at dams and weirs across the country. Impounding running water using dams and weirs is a key part of hydropower operations and water supply. In recent years, hundreds of smaller hydroelectric impoundment projects have been installed in waterways across Scotland, helping to generate enough electricity to power up to a thousand homes each. While these ‘run-of-river’ hydropower structures can produce significant amounts of power, contributing towards Scotland’s target of reaching net-zero by 2045, they can also disrupt the natural flow of river sediment like silt, sand, gravel and cobbles from upstream to downstream. When sediment builds up, it reduces the impoundment’s ability to generate its maximum amount of power and can require costly action to remove. Blocking the flow of sediment can also have negative impacts on downstream wildlife, changing the makeup of the river bed that provides habitats and sustenance for fish, birds and insects. As climate change intensifies, increased rainfall is expected to sweep increasing amounts of sediment from land into waterways across Scotland. Experts have predicted Scottish rivers could see an increase of more than 25% of current levels of sediment in the years to come, and larger sediment particles being picked up by more energetic river flow. The report sets out some recommendations, based on detailed cost-benefit analysis, which could help hydropower operators and catchment managers improve the resilience of existing impoundment sites to sediment buildup and reduce their impact on river biodiversity. Planting trees alongside rivers, restoring peatland, and tree planting more broadly across river catchments could help reduce the amount of sediment entering rivers by capturing it before it reaches waterways. That, in turn, could reduce the need for expensive operations to dig out sediment from behind dams, which can cost operators tens of thousands of pounds each time. Planting trees alongside rivers and more widely in catchments and restoring peatlands provides additional benefits for the environment by capturing and storing carbon dioxide, thus helping Scotland to achieve its Net Zero target. An online survey of nearly 1,000 people showed Scottish households would on average be willing to pay a maximum of £52 per year for better river management - indicating significant public support when considered across Scotland's 2.55 million households. Using knowledge exchange activities with the hydropower community and research visits to three hydropower locations, the project team also developed a series of initiatives to raise awareness of the commercial and environmental risks of sediment movement. The team produced a video and infographic to communicate the importance of sediment continuity for good river health, potential implications for sediment management resulting from a changing climate, and the importance of best-practice sediment management. The researchers also highlight the need for greater communication and collaboration between regulators, operators, consultants, and researchers. The project recommends creating a Scottish community of hydropower practitioners to share knowledge and improve commercial resilience in the face of climate change. Prof Richard Williams, of the University of Glasgow’s School of Geographical & Earth Sciences, led the report’s research. He said: “The research highlights the complex balance that needs to be maintained between meeting Scotland's renewable energy needs and ensuring the environment is properly protected. While hydropower is vital for meeting climate change targets, care must be taken to minimise its impacts on river health and ecosystems." “The project also demonstrated that there is a desire within the hydropower community for further discussion and knowledge exchange activities regarding best practice activities. If this can be achieved, it would likely maintain or improve river health and make this industry, and river catchments, more resilient in the face of expected climate changes." “We hope that the work we’ve done with our partners will provide valuable new insight for the hydropower community, empowering them to take appropriate action to ensure that impoundments can work as efficiently as possible for the benefit of all.” Dr Chris Bromley, Senior Hydromorphologist at the Scottish Environment Protection Agency (SEPA), said: “SEPA recognises the importance of Scotland’s water environment and the components that contribute to healthy river habitats. The continuity of sediment transport in rivers is one of the components that can be interrupted by hydropower operations resulting in adverse environmental and commercial impacts." “We are delighted to see that the University of Glasgow and cbec eco-engineering have proactively taken steps to produce some excellent guidance material that will help operators in understanding the environmental importance of sediment and raise awareness on the importance of correctly managing sediment in a climate-changing world.” Grace Gubbins, Sustainable Development Officer at NatureScot, said: “We welcome environmental energy sources like hydropower, but it's vital that we consider any impacts on nature. That’s why NatureScot is keen to be involved in partnership work like this, reducing any negative impacts on wildlife." “Sediment is a vital habitat for many species, some of which help break down and clean water, as well as providing nursery grounds for fish. The recommendations from this study will help us work together, in the face of the climate emergency, to protect river habitats, fish, birds and insects.” Dr Olivia Lassiere, Environment Manager, Scottish Canals, said; “As a major operator of water in Scotland through our canals and reservoirs we’re already feeling the impact of climate change. Research like this is incredibly important to us as we seek to manage our water infrastructure and adapt to projected climate change impacts whilst protecting Scotland’s rich wildlife and environment." “We are delighted to have been involved in this project led by the University of Glasgow and cbec eco-engineering and look forward to continuing to engage with the water infrastructure management community.”

In an age of constant motion and unrelenting demands, yoga has emerged as a timeless sanctuary—a practice that offers peace, balance, and self-discovery. More than just a physical exercise, yoga is a holistic discipline that unites mind, body, and spirit. Its popularity spans continents, transcending cultural and generational divides, as people everywhere embrace its transformative power. From bustling urban studios to serene mountain retreats, yoga has become a universal language of wellness and connection. What is it about yoga that inspires such devotion? The answer lies in its unique ability to meet people where they are, offering benefits that extend far beyond the mat. A Practice for Every Body One of yoga’s greatest strengths is its inclusivity. Unlike many fitness regimes, yoga is accessible to people of all ages, body types, and fitness levels. Whether practicing gentle Hatha yoga, vigorous Vinyasa flows, or restorative Yin sequences, individuals can tailor yoga to their needs and abilities. Yoga's adaptability also allows it to evolve with practitioners over time. For some, it begins as a way to improve flexibility or alleviate chronic pain. For others, it becomes a path to mental clarity and emotional resilience. As bodies and circumstances change, yoga remains a constant, offering tools to navigate life’s challenges with grace and strength. The Physical Benefits of Yoga At its core, yoga is a physical practice that strengthens and revitalizes the body. Regular practice improves flexibility, balance, and posture while building core strength and endurance. It also promotes better breathing through pranayama techniques, which enhance lung capacity and oxygen flow. Scientific studies have demonstrated yoga’s ability to reduce inflammation, lower blood pressure, and improve heart health. Athletes turn to yoga to prevent injuries and enhance performance, while those recovering from illness or surgery use it to regain mobility and confidence. Yet, the beauty of yoga lies in its emphasis on mindful movement. Unlike high-intensity workouts that prioritize results over experience, yoga encourages practitioners to tune into their bodies, fostering awareness and self-compassion. A Sanctuary for the Mind While yoga’s physical benefits are undeniable, its impact on mental health is perhaps even more profound. In a world dominated by screens, deadlines, and distractions, yoga offers a rare opportunity to pause, breathe, and be present. Meditation and mindfulness, integral components of yoga, help calm the mind and reduce stress. By focusing on the rhythm of the breath or the flow of movement, practitioners cultivate a sense of inner stillness that counteracts anxiety and overwhelm. Studies have shown that yoga can alleviate symptoms of depression, improve sleep quality, and enhance overall well-being. Practices like Yoga Nidra, often called "yogic sleep," guide individuals into deep relaxation, providing a restorative experience for both mind and body. For many, yoga becomes a safe space to process emotions and reconnect with themselves. It fosters a sense of acceptance, teaching practitioners to let go of judgment and embrace imperfection—both on and off the mat. A Spiritual Path Beyond its physical and mental dimensions, yoga is deeply rooted in spirituality. Originating in ancient India, yoga is more than a practice; it is a philosophy, a way of life that seeks to unite the individual with the universal. While modern yoga often focuses on asanas (postures), traditional yoga encompasses eight limbs, including ethical principles, meditation, and self-discipline. Together, these elements guide practitioners toward self-awareness, inner peace, and a deeper connection to the world around them. For some, yoga is a spiritual journey, a means of exploring their relationship with the divine or the cosmos. For others, it is a way to cultivate gratitude, compassion, and purpose. Regardless of one’s beliefs, yoga offers a sense of grounding and transcendence, reminding practitioners of their place in the larger tapestry of life. The Community of Yoga Part of yoga’s enduring appeal lies in the sense of community it fosters. Studios and classes become gathering places where people of diverse backgrounds come together with a shared intention of growth and healing. Online platforms have expanded this community, making yoga accessible to those who may not have a studio nearby. Yoga retreats and workshops take this sense of connection further, offering immersive experiences where practitioners can deepen their practice and form lasting bonds. In these spaces, yoga becomes more than an individual pursuit; it becomes a collective celebration of wellness and transformation. A Lifelong Love Affair The love of yoga is a deeply personal experience, yet it resonates universally. It is a practice that grows with you, evolving as your needs and aspirations change. It is a source of strength in difficult times, a celebration of vitality in moments of joy, and a reminder of the beauty in simply being. For those who embrace it, yoga becomes more than an activity—it becomes a way of life. It teaches balance in a world of extremes, patience in a culture of haste, and presence in a society consumed by the future. Above all, yoga reminds us to breathe, to feel, and to love—both ourselves and the world around us. "Yoga is a light, which once lit, will never dim. The better your practice, the brighter your flame." B.K.S. Iyengar (one of yoga’s great pioneers)

As Brits embrace the ‘new year health kick’, supermarket Aldi has revealed the shocking scale of fruit and veg waste the average British family produces in a year . Results show at least nine pieces of fruit and veg are binned each week, totalling 468 a year Brits reveal they’ve tried everything from hanging onions outside the window to wrapping their bananas in foil to keep their food fresh According to new research from Aldi, over half (52%) of Brits admit they are ashamed about how much fruit and veg they bin, tossing out nearly 500 pieces and wasting up to £520 a year. On average, 53% of Brits throw out food which hasn’t even been touched, with 56% admitting that they completely forget about food they’ve bought. Meanwhile, as the new year kick-starts healthy habits for many, the survey found that whilst a third (32%) have the best intentions to eat well, fruit, vegetables and salad still end up falling victim. It’s estimated that Brits throw away at least nine pieces of fruit and veg a week — a total of 468 a year — with over half (52%) believing they waste up to £10 every week on food that gets thrown out. Bananas were revealed as the worst offenders, as the average household still ends up throwing away each year: 114 bananas 99 potatoes 94 carrots 88 oranges 88 bags of salad 83 onions 73 boxes of strawberries 73 cauliflowers In addition, almost one quarter (24%) only get through half a bag of salad before having to throw it away. 46% of the 2,000 Britons polled confessed they believe that the way they store their food has something to do with how quickly it goes off. And 57% admitted they are not confident they understand exactly where and how to store food to keep it fresh for longer. Some Brits have turned to social media for tips on how to try and keep fruit and veg fresh for longer, trying everything from hanging onions and garlic out of the window to wrapping banana stems in foil. Plus, keeping avocados and apples in water. But home food waste expert and author, Kate Hall, says some of these tips could actually be making food go off quicker. Instead, she has 10 top tips to guarantee fresh fruit and veg for longer: 1. Keep it cold – If your fridge is warmer than 5°C, your food won’t last as long as it could. 2. Check your drawers – Thin-skinned, high-moisture foods like salad leaves should be stored in high-humidity drawers, while thicker-skinned produce like apples should be stored in low-humidity drawers. 3. Pop your potatoes in the fridge – Potatoes are best stored in the fridge which can help them last over three times longer! If you don’t have enough fridge space, keep them in a cool, dry, well-ventilated area like the garage and away from onions. 4. Give your leaves a helping hand – Help your bagged salad leaves last a few days longer by placing a sheet of kitchen paper into the container they are stored in to absorb any excess moisture. 5. Beware of Ethylene Gas – Certain fruits and veggies like bananas, apples and tomatoes emit high levels of ethylene gas (a natural gas that’s produced as fruit ripens), which can cause your other ethylene-sensitive produce, such as berries, cherries and grapes, to ripen and ruin faster – so keep them separate! 6. Don’t bin your bananas – If your bananas are already ripe and you don’t want them to ripen any more, either keep them in a sealed tub or the fridge – or hang them on a hook in a cool dry space. You can freeze slices of banana too for quick snacks and recipes. 7. Always check your berries – If there is one single mouldy berry hiding away in your punnet, then microscopic spores can easily and quickly contaminate the rest. Try to only wash them before you eat so not to add more unnecessary moisture. 8. Don’t pre-prep your fruit or veg – Whilst some people will swear by prepping ahead to get their daily dose of goodness, this can lead to your produce spoiling faster. To help your fruit and veg last as long as possible, keep its outer armour intact until you’re ready to eat it. 9. Give your veg a drink – If you see veg going a bit ‘bendy’, try trimming the ends and submerging them in cold water. Often veg has not gone bad, it’s just dehydrated! 10. Take it back – If you’re not happy with the freshness of your fruit or veg, take it back! For example, Aldi allows customers to return fresh fruit and vegetables for a full refund if they are not satisfied with their purchase as part of their Fresh Guarantee policy. Kate said: “Food waste is a major issue for many households across the UK, wasting both our time and money. However, there are many small changes we can make that can have a big positive impact." "By storing our produce differently or adopting a few simple habits, we can significantly reduce food waste, save money, and make sure we actually eat the food we’ve worked hard to pay for.” Julie Ashfield, Managing Director of Buying at Aldi UK, said: “At Aldi, we are proud to offer a helping hand in ensuring our shoppers have the freshest fruit and veg possible with our Fresh Guarantee. If customers aren’t satisfied with their purchase, they are welcome to return fresh fruit and vegetables for a full refund." "We hope shoppers find Kate’s tips helpful and by following her advice, spot a difference in the longevity of their fruit and veg.” To make a return, customers must have proof of purchase and can return the item to any Aldi store. They must take the fruit & veg into store and Aldi will provide a full refund.

Marathon man Nick Butter has joined a government-backed British science company called SmarterNaturally to give more men access to a unique super broccoli soup. Nick, who famously ran a marathon in every country in the world and raised millions for prostate cancer charities, is working to shine a light on the benefits of this super broccoli. He joined the company because of their uniquely powerful super-broccoli which offers athletes a cutting edge, sport-legal, all-natural performance boost that simultaneously safeguards their long-term health – particularly for those of them who have a prostate. While best known for his mammoth running feats and eleven world record successes, Nick’s greatest achievements are arguably raising millions for the fight against prostate cancer. Initially inspired by his personal experience of close friends being affected by the disease, his ‘running the world’ campaign - the only person to run a marathon in every country in the world - raised millions for prostate cancer charities. Since then, he has raised millions more to further the fight against prostate cancer - and is now working directly with SmarterNaturally to give more men access to science-backed, all-natural and athlete-friendly products which can support their long-term prostate health. As Nick explains: “Broccoli has long been favoured by both prostate cancer clinicians and athletes the world over. Having a super-broccoli that can support health as well as provide a potential edge for athletes is a win, win.” “I am very keen to raise awareness about Prostate Cancer and continue to raise money for Prostate charities, through sport and the work I do, and so working with a company like SmarterNaturally which shares this goal and can simultaneously support my running career is a dream come true.” SmarterNaturally has spent decades developing its unique super strain of super-broccoli (called ‘GRextra’), which delivers five times the amount of powerful natural active ingredients which helps to repair and maintain a healthy metabolism. Our metabolism is the process by which our cells produce energy, clear toxins and repair themselves – all of which are essential processes for athletes, and so optimising our metabolism allows us to train harder, perform better and recover faster. But there is a large and growing body of scientific evidence to indicate that the key, naturally occurring compound, Sulforaphane, delivered at higher levels by SmarterNaturally’s super-broccoli than by any other source, is also beneficial for early-stage Prostate Cancer and could help to reduce Prostate Cancer risk - alongside a range of other age-related health conditions - through supporting improved metabolic health. As a world-leading endurance athlete, Nick Butter began using SmarterNaturally’s super-broccoli products to support his training and health as he begins to prepare for his next, almost unimaginable feat - which is still shrouded in secrecy. After learning about the potential for these products to also safeguard his long-term prostate health, he’s teamed up with the SmarterNaturally team to help spread the word about the two-pronged benefit of their super-broccoli for men like him and all those interested in athletic performance and long-term health. Nick Butter said: “I’ve always loved broccoli, but I never realised that it contains active ingredients that help your cells to grow and repair themselves." "When you’re pushing the boundaries of what’s possible, every choice matters, so a super-strength broccoli supplement that supports not only my long-term health, could reduce my prostate cancer risk as well as my training is a no-brainer.” Following the latest research in sports performance, Nick and many other athletes already focus their training on optimising their metabolism. For example, long-distance runners, cyclists and rowers often focus on so-called “zone 2” training, which helps to improve their endurance. Meanwhile, sprinters and weightlifters prioritise “zone 4” training which helps improve muscle power during short, intense efforts. SmarterNaturally’s super-broccoli ties directly into this approach by delivering a concentrated hit of natural bioactive ingredients like sulforaphane, which work to repair and maintain our metabolism and drive our cells to become more powerful and more efficient at producing energy. Their GRextra super-broccoli delivers five times more sulforaphane than traditional varieties, making it a uniquely powerful choice for athletes looking for a metabolic boost that supports their performance, endurance, recovery and long-term health. And while the science is strongest for prostate health, there is also a wealth of research indicating that this super-broccoli could support improved health in many other areas, including brain health, heart health, joint health and even other common forms of cancer - meaning it’s not just men who can reap the benefits of this scientific breakthrough. “I get approached by lots of brands, but SmarterNaturally immediately caught my eye. Their work is grounded in science, which is so important in the world of supplements and functional food where it’s hard to know who or what to trust. Their products are green and vibrant and bold, which is a refreshing change from the constant pills and bars you normally see. And they’re affordable too – we’re talking just five pounds a week to supercharge your health and training regime,” added Nick. SmarterNaturally currently has two products, an instant supersoup and BrocAffex, a pouch containing 250g of its unique broccoli powder that can be added to protein shakes or other food and drinks at the point of consumption. Both are easy to use and lightweight, making them perfect for travelling or carrying with you during longer activities or trips – and their high strength means eating just one portion a week is enough to see a positive effect, making them more convenient to add to a training plan than a daily supplement tablet. These products offer a new way for you to support your health and supercharge your metabolism - and one that’s fully natural, healthy and sport-legal. Nick said: “They are such simple products to use, it's affordable and slots into my health and fitness programme really easily. The science behind the product and its effect on metabolic health is also interesting, with the potential not only to improve my performance, but also to support my recovery and help to protect my joints and long-term health, providing a range of benefits all in one.” Broccoli has long been a favourite vegetable of athletes, and for good reason due its natural source of sulforaphane, which boosts our metabolism and supports improved muscle power, endurance and recovery. But standard broccoli delivers very little sulforaphane and this can be destroyed by cooking. SmarterNaturally’s super-broccoli delivers five times more sulforaphane, making it far easier and more practical for athletes to add to their diet and training regimes to gain a natural edge.

A producer has started her own independent TV production company, based in Inverclyde, after she received specialist support from Business Gateway. Rachel-Anne Clarke founded Pure Leo Ltd. in March 2023. The business is the only TV production company with a live events arm, and is also looking to expand into talent representation. Pure Leo is focused on comedy productions, including stand-up comedy shows with comedians like Josie Long, Chris Thorburn and Kirsty Lynch. Rachel-Anne previously worked in factual TV before moving into comedy at BBC Studios, where she worked on shows like Two Doors Down and Mrs Brown’s Boys. Motivated to ensure people outside of the big cities were able to experience live comedy, the business is proudly based in Inverclyde, and brings comedy to fans across the west coast, with live events in Inverclyde, Argyll and Bute, Renfrewshire and Ayrshire. Earlier this year, Rachel-Anne received funding from the BBC Small Indie Fund, which supports the growth of small independent production companies from across the UK. Pure Leo was one of seven Scottish businesses to receive the funding. All recipients receive strategic investment and a BBC commissioning editor as a mentor to help them grow. Pure Leo received development funding from BBC Scotland Comedy for a taster tape which was filmed entirely in Greenock. The team has produced a series of digital shorts for BBC Scotland's Short Stuff, one of which was broadcast on the BBC Scotland Channel and is available to watch on iPlayer. Pure Leo is set for a busy 2025, as it has been commissioned for another series of Short Stuff, which is a series of digital comedy sketches for BBC Scotland and will also be producing two Comedy Short Film nights for BBC Comedy, that will be held in Glasgow. Pure Leo has just taken on a comedy promoter on a flexible basis as the team is currently programming a venue for Glasgow International Comedy Festival and working on its programme for the Edinburgh Fringe. Rachel-Anne currently works with freelancers when she’s working on bigger commissions, but aims to one day have a team of staff. Rachel-Anne received support from Business Gateway to apply for start-up funding which allowed her to put her business plan into action. Rachel-Anne received a £500 start-up business marketing grant from Inverclyde Council. With the help of Business Gateway, she also applied for a £5000 start up loan which helped her establish her first project. Through Business Gateway advisers, Barbara Mennie and Mario Alonzi, Rachel-Anne was able to access a one-to-one session with a brand marketing executive, who advised on key aspects of the business and developed a marketing strategy that would help the business to grow. This marketing support allowed Rachel-Anne to develop her brand identity for Pure Leo and to bring her own creative flair to the business. Rachel-Anne Clarke, founder of Pure Leo said: "The first year of owning a business is tough, especially from a cashflow standpoint, and so having the support of Business Gateway in applying for loans was essential. They really took the time to learn not just about my business but about how the TV industry works, as it can be an unusual one." “I want my business to bring joy to people and the marketing support from Business Gateway has helped widen my audience to spread that joy further.” Mario Alonzi, Business Gateway adviser said: “Rachel-Anne has got a really solid business idea, and a unique one for Inverclyde, so to be able to support her has been great. It can be daunting starting a business, especially one that is usually based in a city, so we are glad to be able to support Rachel-Anne and be a helping hand to her.”

Santander UK announces a new initiative as part of its five-year partnership with UK National Parks to support the restoration of nature across some of the country’s most-loved landscapes. The bank will support the GrubsUp! project to restore habitats for pollinators along scenic North Yorkshire route. Since 2021, Santander and National Parks have been working together on the Net Zero with Nature initiative to highlight how nature restoration can help address climate-related issues and protect the economy. A new project that will restore and connect vital wildlife sites surrounding one of North Yorkshire’s most scenic roads is now underway along the southern edge of the North York Moors National Park. Linking Thirsk to Scarborough, the busy A170 winds its way through market towns and quaint villages and passes stunning woodland, pasture and farmland. Now, in a drive to connect these spaces, not just for people but for nature and wildlife too, new ‘insect super-highways’ will be created and cared for as part of GrubsUp! The two-year project has received funding from Santander UK as part of the bank’s continued support of the UK’s protected landscapes and collaboration with National Parks Partnerships (NPP). Covering nearly 200 square miles, the project area focusses on a stretch of the Tabular Hills to the north of the A170, reaching Helmsley Moor in the west and Levisham and Dalby Forest in the east. Holly Ramsden, GrubsUp Project Officer at the North York Moors National Park Authority, said: “Insect populations have seen alarming declines in abundance and species richness, to the point where nearly all of us have noticed a drop in butterflies visiting our gardens, less moths around streetlights and far fewer insects on our cars than there once were." “These invertebrates are crucial to a healthy ecosystem, acting as important food sources for birds and small mammals. Pollinating insects also play a vital role in crop yield and quality and allow plants to produce fruit, seeds and new growth." "This helps to keep our air clean, as during this process plants absorb carbon dioxide and produce oxygen.” GrubsUp! collaborates with farmers, landowners, and local communities to protect and restore habitats for invertebrates. This will include planting native hedgerows, restoring grasslands and creating ponds and wetlands. It will also involve the enhancement of road verges and other community-managed green spaces, all aimed at boosting biodiversity and ensuring that insects can move between sites. The project will seek long-term agreements to manage the newly created habitats, ensuring that the benefits continue far beyond the initial restoration work. Community members and volunteers will also play a key role, helping to create wildlife-rich spaces and gaining skills in monitoring the ongoing impact of the work. Andrew Wilson, Director of Communications, Marketing and Responsible Banking at Santander UK said: “Tackling climate change through the preservation of nature and biodiversity is a key element of our sustainability strategy at Santander UK. Protecting the wildlife and nature around us is not only vital in the fight against climate change, but for the economy too, with more than half of global GDP dependent on it." “That’s why I’m delighted that we are continuing to develop our partnership with UK National Parks, which started in 2021. We believe that partnerships are invaluable in connecting a diverse group of stakeholders to help us learn, progress and drive real change together across our communities, our customers and our people." "The new collaboration to help restore vital wildlife along North Yorkshire scenic routes is a great way to connect with the community and deliver real impact to support our environment.” GrubsUp! is the third project to come out of the Santander and UK National Parks “Net Zero with Nature” initiative to restore vital nature and support biodiversity in the UK. To find out more about nature recovery in the North York Moors National Park and how you can help, please visit northyorkmoors.org.uk/nature-recovery-hub

A world record-holding Dorset super-swimmer is the star of a documentary that has just been released. Human-fish Oly Rush was filmed before, during and after his epic non-stop swim around Grand Cayman – a 37-hour feat of mental and physical endurance. Now the documentary The Grand Swim is available to watch on WaterBear – a free app dubbed the Environmental Netflix. Oly, from Upton near Poole, said: “The Grand Cayman swim was my most challenging one by far. It was 95.5km and it took me 36hours and 59 minutes and the documentary crew from Grizzly Productions were there the whole time." “The swim was to help raise the issue of plastic pollution in our oceans and led me to start my charity Project Planet Earth. This swim engaged a huge community on the island and even created a dialogue with the Cayman government." “To have the story turned into a film is wonderful, and hopefully it will propel the issue of plastic pollution to a new audience. I spend my spare time cleaning local beaches and I give talks in schools and I am so encouraged by the enthusiasm of the children.” Oly who has also swum around the Isle of Wight, the length of the Jurassic coast and the island of Ithaca is planning a new swim.