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The Bountiful Benefits Of Tomatoes!

Tomatoes, scientifically known as Solanum lycopersicum, are more than just a colourful addition to your plate. These vibrant red fruits, often mistaken for vegetables, are a nutritional powerhouse and offer a wide range of health benefits. From enhancing your skin's glow to reducing the risk of chronic diseases, tomatoes are a versatile and delicious addition to your diet.


So what are the numerous advantages of incorporating tomatoes into your daily meals?


Rich Source of Essential Nutrients

Tomatoes are loaded with essential vitamins and minerals. They are particularly high in vitamin C, potassium, folate, and vitamin K. Vitamin C boosts your immune system and promotes healthy skin, while potassium plays a vital role in maintaining proper heart and muscle function. Folate is crucial for cell repair and growth, and vitamin K contributes to blood clotting and bone health.


Antioxidant Powerhouse

Tomatoes are one of the best dietary sources of antioxidants, such as lycopene, beta-carotene, and quercetin. Lycopene, in particular, has been extensively studied for its potential in reducing the risk of chronic diseases like cancer, heart disease, and age-related eye conditions. These antioxidants help combat harmful free radicals in the body, protecting your cells from oxidative stress.


Heart Health

Regular consumption of tomatoes has been linked to improved heart health. The potassium in tomatoes helps lower blood pressure, reducing the risk of hypertension and related cardiovascular problems. Additionally, lycopene has been shown to reduce levels of LDL cholesterol, often referred to as 'bad' cholesterol, which can reduce the risk of heart disease.


Cancer Prevention

Lycopene, the star antioxidant in tomatoes, has shown promise in reducing the risk of various cancers, including prostate, lung, and stomach cancer. Studies suggest that lycopene may inhibit the growth of cancer cells and prevent their spread. While more research is needed, incorporating tomatoes into your diet is a delicious and potentially protective measure.


Skin Health

The vitamins and antioxidants found in tomatoes contribute to healthy and radiant skin. Vitamin C aids in collagen production, helping to maintain skin elasticity and reducing the appearance of wrinkles. The antioxidants in tomatoes also protect the skin from UV damage and may reduce the risk of sunburn.


Weight Management

Tomatoes are low in calories and high in water content, making them an excellent choice for weight management. The fibre in tomatoes promotes satiety and can help control appetite. Including tomatoes in your meals can be a satisfying way to maintain a healthy weight.


Digestive Health

Tomatoes are a good source of dietary fibre, which is essential for a healthy digestive system. Fibre aids in regular bowel movements, prevents constipation, and supports a balanced gut microbiome. This, in turn, can have a positive impact on overall digestive health.

Incorporating tomatoes into your diet is not only a flavourful choice but also a wise one for your health. Their impressive nutrient profile, high antioxidant content, and potential to reduce the risk of chronic diseases make them a valuable addition to any meal plan.
Whether you enjoy them fresh in salads, as a base for sauces, or in a variety of culinary creations, tomatoes offer a host of benefits that can help you maintain a healthier and happier lif

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  • Writer: Linda Andrews - Editorial Assistant, Nuse Online
    Linda Andrews - Editorial Assistant, Nuse Online
  • Feb 23, 2024
  • 2 min read


The UK’s largest airline easyJet is this week celebrating carrying over five million passengers to and from Birmingham airport.


To mark the occasion, easyJet surprised two lucky travellers at Birmingham airport Rachel and Thomas Caulton from Cheltenham who were flying to Geneva, with a pair of return flights to anywhere on easyJet’s network.


The airline launched operations at Birmingham airport in 2007, flying its first customers from Birmingham also to Geneva. 17 years later, the launch of a new three-aircraft base is enabling the airline to further expand its Birmingham network with 16 new routes taking off with the base opening on 18 March 2024 including to Antalya, Barcelona and Sharm el Sheikh meaning easyJet will connect customers in the Midlands via 29 routes across the UK, Europe and North Africa.


The airline’s first base opening in the UK in over a decade will create around 100 direct jobs for pilots and crew and over 1,200 more indirect jobs. easyJet is the largest airline in the UK and currently employs around ten thousand people across England, Scotland and Northern Ireland.


The new base opening will also see easyJet holidays, the UK’s fastest growing tour operator, offer thousands more package holidays and city breaks from Birmingham to over 100 European destinations with a choice of up to 5,000 hotels.


All easyJet holidays include flights, hotel, 23kg luggage per person, and transfers on beach holidays secured with a deposit of just £60 per person. All breaks are covered by Ultimate Flexibility, which includes a Best Price Guarantee meaning if customers find holidays cheaper elsewhere, a discount of the price difference will be applied to their booking.


Ali Gayward, easyJet's UK Country Manager, said:

“We are delighted to celebrate carrying over five million passengers from Birmingham as we prepare to open our new base next month and start flying customers to even more destinations in the UK, Europe and North Africa. We remain focused on offering great value fares, convenient connections and more choice for our customers in the Midlands, and we can’t wait to welcome them onboard.”

Tom Screen, Aviation Director of Birmingham Airport said:

"With just 25 days to go until easyJet launch based operations at Birmingham Airport, it was a pleasure to present the five millionth easyJet passenger with their prize. Reaching this milestone is a testament to the ever-strengthening relationship between Birmingham Airport and easyJet."

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