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The Bountiful Benefits Of Tomatoes!

Tomatoes, scientifically known as Solanum lycopersicum, are more than just a colourful addition to your plate. These vibrant red fruits, often mistaken for vegetables, are a nutritional powerhouse and offer a wide range of health benefits. From enhancing your skin's glow to reducing the risk of chronic diseases, tomatoes are a versatile and delicious addition to your diet.


So what are the numerous advantages of incorporating tomatoes into your daily meals?


Rich Source of Essential Nutrients

Tomatoes are loaded with essential vitamins and minerals. They are particularly high in vitamin C, potassium, folate, and vitamin K. Vitamin C boosts your immune system and promotes healthy skin, while potassium plays a vital role in maintaining proper heart and muscle function. Folate is crucial for cell repair and growth, and vitamin K contributes to blood clotting and bone health.


Antioxidant Powerhouse

Tomatoes are one of the best dietary sources of antioxidants, such as lycopene, beta-carotene, and quercetin. Lycopene, in particular, has been extensively studied for its potential in reducing the risk of chronic diseases like cancer, heart disease, and age-related eye conditions. These antioxidants help combat harmful free radicals in the body, protecting your cells from oxidative stress.


Heart Health

Regular consumption of tomatoes has been linked to improved heart health. The potassium in tomatoes helps lower blood pressure, reducing the risk of hypertension and related cardiovascular problems. Additionally, lycopene has been shown to reduce levels of LDL cholesterol, often referred to as 'bad' cholesterol, which can reduce the risk of heart disease.


Cancer Prevention

Lycopene, the star antioxidant in tomatoes, has shown promise in reducing the risk of various cancers, including prostate, lung, and stomach cancer. Studies suggest that lycopene may inhibit the growth of cancer cells and prevent their spread. While more research is needed, incorporating tomatoes into your diet is a delicious and potentially protective measure.


Skin Health

The vitamins and antioxidants found in tomatoes contribute to healthy and radiant skin. Vitamin C aids in collagen production, helping to maintain skin elasticity and reducing the appearance of wrinkles. The antioxidants in tomatoes also protect the skin from UV damage and may reduce the risk of sunburn.


Weight Management

Tomatoes are low in calories and high in water content, making them an excellent choice for weight management. The fibre in tomatoes promotes satiety and can help control appetite. Including tomatoes in your meals can be a satisfying way to maintain a healthy weight.


Digestive Health

Tomatoes are a good source of dietary fibre, which is essential for a healthy digestive system. Fibre aids in regular bowel movements, prevents constipation, and supports a balanced gut microbiome. This, in turn, can have a positive impact on overall digestive health.

Incorporating tomatoes into your diet is not only a flavourful choice but also a wise one for your health. Their impressive nutrient profile, high antioxidant content, and potential to reduce the risk of chronic diseases make them a valuable addition to any meal plan.
Whether you enjoy them fresh in salads, as a base for sauces, or in a variety of culinary creations, tomatoes offer a host of benefits that can help you maintain a healthier and happier lif

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  • lindaandrews071
  • Jan 20
  • 2 min read

Asda customers shopping in its Pilsworth store may notice some changes following work starting on site over the weekend. The renewal is focused on creating a more exciting shopping experience for customers in and around Bury, as well as improvements for colleagues working at the store. The upgrades include:


Easier shopping: Simpler navigation and an updated store layout, making it more intuitive for customer to find what they need.


Showcasing value and quality: Stronger consolidation of the food hall and investment into quality enhancing kit such as new low-level fridges within Produce, and a new Wines & Spirits zone. As well as an enhanced proposition across George and General Merchandise departments.


Upgraded atmosphere: Fresh, modern look across the store including feature lighting and new overhead signage. Investment into digital will see more interactive aisle ends and a new Rewards vending unit for a connected and convenient shopping experience.


The works will be carried over seven weeks and sections of the store will temporarily close at different times while they are being upgraded. The full project is expected to launch in March.


Dedicated colleagues will however be on hand to assist customers and answer any questions they may have. Clear signage will also direct them to sections of the store that may have been moved in the upgrade and will let customers know what is closed and when.


A spokesperson for Asda, said:

“This £2 million investment in upgrading our Pilsworth store is focused on improving the shopping experience for hard-working families in the local community and our colleagues. We want shopping Asda Price to be as convenient and enjoyable as possible for all customers.”

Asda is starting the year as it means to go on, with a focus on providing great value for hard-working families. It recently announced that it will be cutting the price of thousands of products that customers buy week in, week out in store and online by an average of 26% as part of its Big Jan Price Drop.

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