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The Cost Of Growing Up As Parents In Scotland Spend More Per Week For Teenagers



As research reveals that parents' weekly food bills in Scotland rise by an average of £42 when their teenagers hit a growth spurt, Aldi has launched a dedicated Growth Spurt Shop to help parents fuel hungry teenagers without breaking the bank.

 

Britain’s biggest discounter has partnered with children's dietitian Lucy Upton to create the resource after the research found that 32% of parents in Scotland are unsure on what their growing teens really need nutritionally.

 

The poll of 1,000 parents with children aged 13–18 found 60% of those in Scotland say keeping their teens fed while managing food expenses is a challenge, with 30% making at least two extra trips to the shops each week.

 

To help parents in Scotland keep hungry teenagers fed without breaking the bank, Aldi’s Growth Spurt Shop offers a curated shopping basket of 10 essential items costing just £13.04.


The Growth Spurt Shop basket includes affordable staples chosen by Lucy for their nutritional value, including:

 

  • British Medium Free Range Eggs 12 Pack – £2.49

  • Creamy 100% Peanut Butter (340g) – £1.39

  • Porridge Oats (1kg) – £0.85

  • Wholewheat Pasta (500g) – £0.75

  • Semi Skimmed Milk – £1.65

  • Greek Yoghurt 10% Fat (500g) – £1.99

  • Bananas (5 pack) – £0.78

  • Frozen Summer Fruits (500g) – £1.99

  • Baked Beans in a Rich Tomato Sauce (410g) – £0.40

  • Wholemeal Sliced Loaf (800g) – £0.75

 

The research found after school is the peak snacking window for teens in Scotland, with 52% of teenagers reaching for extra food between 3pm and 6pm, and 54% of parents saying their teens can clear out snack cupboards in just three days.

 

Dinner is the biggest drain on budget for 43% of families, with 53% of teens regularly asking for second helpings.

 

To save money, 48% of parents in Scotland are seeking out supermarket deals, 22% are turning to own-brand products, and 22% are bulking out meals with low-cost staples like pasta, rice and potatoes.

 

Lucy Upton said:

"Between starting secondary school and turning 16, a teenager's daily energy needs can rise by close to 40% for boys and 20–25% for girls – the impact of which is felt not just in cupboards but also at the till."

"Given that teenagers often eat more in the evenings, both at mealtimes and as additional snacks, my advice to parents would be twofold. At mealtimes, try boosting the nutrient density of meals you're already making. For snacking, it's easy for teens to reach for packaged options, so having some nutritious grab-and-go options they enjoy can help."

 

Julie Ashfield, Chief Commercial Officer at Aldi UK, said:

"Many parents will recognise that teenage years often bring a noticeable increase in appetite, meaning the weekly food shop can disappear much more quickly as growing teens fuel their busy days."

 "From bigger portions at mealtimes to extra snacks throughout the day, it can be tricky to budget for growing appetites."

 

"As Britain’s biggest discounter, we're committed to making healthy, high-quality food affordable for everyone. As part of that, we're working towards having 85% of our sales come from healthier products by 2027. That means parents can feel confident they're filling growing appetites with nutritious food that offers great value – without breaking the bank."

 

The Growth Spurt Shop is now live and can be viewed here.



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Sainsbury’s is donating one million fresh meals to support families in need this winter to mark the launch of a new partnership with FareShare, the UK's biggest charity tackling food waste to support social good.


More than one million meals will be supplied by two of Sainsbury’s fresh food suppliers, Greencore and Cranswick, and distributed to families and those in need through FareShare over the winter period.


The donation marks the start of FareShare’s Alliance Manufacturing programme which will see Sainsbury’s and the food industry working together to utilise surplus and donated resources of any kind - food, packaging, labour and capacity - to produce more nutritious food to help people in need.


The partnership is part of the new Coronation Food Project launched by His Majesty King Charles which aims to address the growing issue of food insecurity in the UK.


The one million meals donation builds on Sainsbury’s existing efforts to address food poverty this Christmas, including continuing to redistribute surplus food from its stores through Neighbourly. The retailer is also aiming to raise £3 million for Comic Relief as part of its Nourish the Nation programme, with fundraising activity including donations from the sale of festive sandwiches and selected Christmas decorations, cards and wrap.


Simon Roberts, Chief Executive Officer at Sainsbury’s, said: “We believe good food should be for all, but we know the reality for many communities across the UK is they need support more now than ever with access to food."


“We will support as many people and families as we can who are facing the anxiety of not knowing how, or when, they’ll next put food on the table. Working together with two of our key suppliers, Cranswick and Greencore, we will donate more than a million meals this winter."

“We will be extending the work we already do with Fareshare and the Felix Project in redistributing surplus food from our stores.  Working in partnership with suppliers, we will find new ways to unlock more surplus food upstream in our supply chains and in manufacturing and production that can be repurposed for people who really need it. We’re fully committed to being part of the Coronation Food Project and this important industry-wide collaboration to make a real difference, increasing access to good food for everybody.”


George Wright, CEO of FareShare, said: “We are thrilled to have the King’s support for FareShare and our work to tackle the environmental damage of food waste and turn it into a social good. I'm also delighted at the incredible support from the retailers and manufacturers who have adopted our new model to tackle waste of all kinds, and they are already generating significantly more food for our charities as a result." 


“This will be shared through our national network of over 8,500 charities and community groups across the UK supporting some of the most vulnerable people in society, such as after-school and breakfast clubs, homeless shelters, older people’s lunch clubs, and many more. "


“At a time of so much need, we’re proud to be part of this initiative, joining forces with our partners right across the food industry, to get more good-to-eat food to people that need it.”

Dalton Philips, Chief Executive Officer, Greencore, said: "Greencore has a longstanding relationship with FareShare, and this year alone, we have already donated over 1.8 million meals to people living in food poverty. We are delighted to partner with Sainsbury's, Cranswick and FareShare to provide one million additional meals over the winter, to ensure that even more people have access to healthy, nutritious food."


Adam Couch, Chief Executive Officer, Cranswick, said: “We are delighted to be working with Sainsbury’s, Greencore and Fareshare to support the launch of the Coronation Food Project; collectively providing enough food to supply over one million nutritious meals this winter.  Cranswick have a long standing relationship with Fareshare, having already donated over three million servings of meat this year to those in need, and we are pleased to add further support to this important cause.”


The Coronation Food Project is a visionary new initiative led by the Prince of Wales Charitable Fund and inspired by the leadership of King Charles III. It aims to unite the food industry in the pursuit of reducing all forms of waste in the food supply chain and increase the amount of surplus food that is redistributed to those in need, thereby increasing our collective environmental and social impact.


Sainsbury’s is a founding member of FareShare and already works with them to redistribute depot food surplus, supporting nearly 8,500 frontline charities and community projects across the UK.

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