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The Bountiful Benefits Of Tomatoes!

Tomatoes, scientifically known as Solanum lycopersicum, are more than just a colourful addition to your plate. These vibrant red fruits, often mistaken for vegetables, are a nutritional powerhouse and offer a wide range of health benefits. From enhancing your skin's glow to reducing the risk of chronic diseases, tomatoes are a versatile and delicious addition to your diet.


So what are the numerous advantages of incorporating tomatoes into your daily meals?


Rich Source of Essential Nutrients

Tomatoes are loaded with essential vitamins and minerals. They are particularly high in vitamin C, potassium, folate, and vitamin K. Vitamin C boosts your immune system and promotes healthy skin, while potassium plays a vital role in maintaining proper heart and muscle function. Folate is crucial for cell repair and growth, and vitamin K contributes to blood clotting and bone health.


Antioxidant Powerhouse

Tomatoes are one of the best dietary sources of antioxidants, such as lycopene, beta-carotene, and quercetin. Lycopene, in particular, has been extensively studied for its potential in reducing the risk of chronic diseases like cancer, heart disease, and age-related eye conditions. These antioxidants help combat harmful free radicals in the body, protecting your cells from oxidative stress.


Heart Health

Regular consumption of tomatoes has been linked to improved heart health. The potassium in tomatoes helps lower blood pressure, reducing the risk of hypertension and related cardiovascular problems. Additionally, lycopene has been shown to reduce levels of LDL cholesterol, often referred to as 'bad' cholesterol, which can reduce the risk of heart disease.


Cancer Prevention

Lycopene, the star antioxidant in tomatoes, has shown promise in reducing the risk of various cancers, including prostate, lung, and stomach cancer. Studies suggest that lycopene may inhibit the growth of cancer cells and prevent their spread. While more research is needed, incorporating tomatoes into your diet is a delicious and potentially protective measure.


Skin Health

The vitamins and antioxidants found in tomatoes contribute to healthy and radiant skin. Vitamin C aids in collagen production, helping to maintain skin elasticity and reducing the appearance of wrinkles. The antioxidants in tomatoes also protect the skin from UV damage and may reduce the risk of sunburn.


Weight Management

Tomatoes are low in calories and high in water content, making them an excellent choice for weight management. The fibre in tomatoes promotes satiety and can help control appetite. Including tomatoes in your meals can be a satisfying way to maintain a healthy weight.


Digestive Health

Tomatoes are a good source of dietary fibre, which is essential for a healthy digestive system. Fibre aids in regular bowel movements, prevents constipation, and supports a balanced gut microbiome. This, in turn, can have a positive impact on overall digestive health.

Incorporating tomatoes into your diet is not only a flavourful choice but also a wise one for your health. Their impressive nutrient profile, high antioxidant content, and potential to reduce the risk of chronic diseases make them a valuable addition to any meal plan.
Whether you enjoy them fresh in salads, as a base for sauces, or in a variety of culinary creations, tomatoes offer a host of benefits that can help you maintain a healthier and happier lif

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  • 2 min read


One of Scotland’s leading hospitality groups Buzzworks has relaunched its pioneering initiative to provide a boost to local charities in the areas which it operates.

 

The unique quarterly pro-social bonus scheme has once again rolled out across all 19 of Buzzworks’ venues, with the top four performing sites taking a share of £1,000 to gift to any registered charity of its choice.

 

First launched in April 2017, the returning Buzzworks pro-social bonus has already helped over 12 charities across Scotland, ranging from The Royal Hospital for Sick Children to the Ayrshire Hospice.

 

The latest winners were announced this week, as Scotts Troon, Scotts Largs, The Treehouse in Ayr and Thirty Knots in South Queensferry beat off stiff competition to take the cash prizes for their chosen charities.

 

Scotts Troon took top prize and chose to gift its winning sum to Cash for Kids.

 

Second place Scotts Largs presented Crosshouse Children’s Fund with their donation and The Treehouse in Ayr gifted their prize to Kyle Academy Children’s Appeal.

 

The final beneficiary was Queensferry Parish Church Food Bank, chosen by the team at Thirty Knots, South Queensferry.

 

To be in with a chance of winning the pro-social bonus, each Buzzworks venue is scored at the end of every month based on various factors including sales, customer service and mystery shoppers.

 

Nicola Watt, Buzzworks Head of People, said:

“We are proud to bring back the pro-social bonus and relaunch this scheme at Buzzworks, which we believe was the first of its kind within the hospitality industry back in 2017."

“The pro-social bonus is a way of us giving back and rewarding the hard work and dedication of our employees, whilst supporting the communities in which we operate."

 

“By offering the choice of charity to the individual winning venues, this ensures our people and the communities we work in come first."

 

“All of the team pulled together to try and win for their selected charities and judging was difficult; however, there were four clear winners and congratulations is in order for each of the successful venues.”


Buzzworks has established itself as an industry leader in Scotland’s hospitality sector through its culinary excellence and aspirational dining and entertainment experiences at its stylish brands: Scotts, House, Lido, Vic’s & The Vine, The Duke, Thirty Knots, The Bridge Inn, The Fox and Herringbone.


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