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The Bountiful Benefits Of Tomatoes!

Tomatoes, scientifically known as Solanum lycopersicum, are more than just a colourful addition to your plate. These vibrant red fruits, often mistaken for vegetables, are a nutritional powerhouse and offer a wide range of health benefits. From enhancing your skin's glow to reducing the risk of chronic diseases, tomatoes are a versatile and delicious addition to your diet.


So what are the numerous advantages of incorporating tomatoes into your daily meals?


Rich Source of Essential Nutrients

Tomatoes are loaded with essential vitamins and minerals. They are particularly high in vitamin C, potassium, folate, and vitamin K. Vitamin C boosts your immune system and promotes healthy skin, while potassium plays a vital role in maintaining proper heart and muscle function. Folate is crucial for cell repair and growth, and vitamin K contributes to blood clotting and bone health.


Antioxidant Powerhouse

Tomatoes are one of the best dietary sources of antioxidants, such as lycopene, beta-carotene, and quercetin. Lycopene, in particular, has been extensively studied for its potential in reducing the risk of chronic diseases like cancer, heart disease, and age-related eye conditions. These antioxidants help combat harmful free radicals in the body, protecting your cells from oxidative stress.


Heart Health

Regular consumption of tomatoes has been linked to improved heart health. The potassium in tomatoes helps lower blood pressure, reducing the risk of hypertension and related cardiovascular problems. Additionally, lycopene has been shown to reduce levels of LDL cholesterol, often referred to as 'bad' cholesterol, which can reduce the risk of heart disease.


Cancer Prevention

Lycopene, the star antioxidant in tomatoes, has shown promise in reducing the risk of various cancers, including prostate, lung, and stomach cancer. Studies suggest that lycopene may inhibit the growth of cancer cells and prevent their spread. While more research is needed, incorporating tomatoes into your diet is a delicious and potentially protective measure.


Skin Health

The vitamins and antioxidants found in tomatoes contribute to healthy and radiant skin. Vitamin C aids in collagen production, helping to maintain skin elasticity and reducing the appearance of wrinkles. The antioxidants in tomatoes also protect the skin from UV damage and may reduce the risk of sunburn.


Weight Management

Tomatoes are low in calories and high in water content, making them an excellent choice for weight management. The fibre in tomatoes promotes satiety and can help control appetite. Including tomatoes in your meals can be a satisfying way to maintain a healthy weight.


Digestive Health

Tomatoes are a good source of dietary fibre, which is essential for a healthy digestive system. Fibre aids in regular bowel movements, prevents constipation, and supports a balanced gut microbiome. This, in turn, can have a positive impact on overall digestive health.

Incorporating tomatoes into your diet is not only a flavourful choice but also a wise one for your health. Their impressive nutrient profile, high antioxidant content, and potential to reduce the risk of chronic diseases make them a valuable addition to any meal plan.
Whether you enjoy them fresh in salads, as a base for sauces, or in a variety of culinary creations, tomatoes offer a host of benefits that can help you maintain a healthier and happier lif

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  • Writer: Linda Andrews - Editorial Assistant, Nuse Online
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  • Aug 1, 2024
  • 2 min read


Permasteelisa Group, the global leader in the design, construction and installation of technically advanced building envelopes, has been appointed by Multiplex to deliver the bespoke curtain wall of the new Holborn Viaduct building, located in the heart of the City of London, close to St. Paul's Cathedral.


Developed by Royal London Asset Management Limited, and designed by PLP Architecture, the new 13-storey building will house modern and sustainable offices, creating a workplace environment that is targeting BREEAM outstanding.


Passive design principles inspired the facade's structure and detailing; the depth and shape of the 15,500 sq m façade which will minimise solar gain whilst maximising natural daylight. Through the use of operable windows it will also provide natural ventilation, focused on delivering sustainability credentials and well-being to the occupants.


The design phase is currently ongoing at Permasteelisa’s design centre in Italy, where the bespoke elements of the façade will also be assembled in its specialist manufacturing facility. The installation phase is planned to start at the end of March next year, with scheduled completion expected after 12 months.


Liam Cummins, Permasteelisa Group’s CEO, comments:


"Being chosen by Multiplex to deliver such a prominent project in the City, highlights our capability as a market leading façade specialist. We have delivered many projects in the capital over the years, and this will be a fantastic addition to our portfolio.”

Nicola Calzolari, Executive General Manager for Permasteelisa, in Italy - where the project is being executed, adds: “For Holborn Viaduct, in Italy we are designing a technologically advanced and bespoke façade that will help realise the potential of the scheme’s environmental credentials.


“Our colleagues in the UK will start the installation at the end of March next year, with an expected completion date of March 2026.”


John Conboye, Executive General Manager for Permasteelisa in the UK, adds:

“We’re looking forward to being part of this prestigious scheme and to delivering our work successfully, safely and on time for Multiplex following a very successful and highly collaborative PCSA (pre-construction services agreement).”

Permasteelisa Group is the leading global contractor in the design, engineering, project management, manufacture, installation and after-sales service of technically advanced building envelopes. www.permasteelisagroup.com

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