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The Bountiful Benefits Of Tomatoes!

Tomatoes, scientifically known as Solanum lycopersicum, are more than just a colourful addition to your plate. These vibrant red fruits, often mistaken for vegetables, are a nutritional powerhouse and offer a wide range of health benefits. From enhancing your skin's glow to reducing the risk of chronic diseases, tomatoes are a versatile and delicious addition to your diet.


So what are the numerous advantages of incorporating tomatoes into your daily meals?


Rich Source of Essential Nutrients

Tomatoes are loaded with essential vitamins and minerals. They are particularly high in vitamin C, potassium, folate, and vitamin K. Vitamin C boosts your immune system and promotes healthy skin, while potassium plays a vital role in maintaining proper heart and muscle function. Folate is crucial for cell repair and growth, and vitamin K contributes to blood clotting and bone health.


Antioxidant Powerhouse

Tomatoes are one of the best dietary sources of antioxidants, such as lycopene, beta-carotene, and quercetin. Lycopene, in particular, has been extensively studied for its potential in reducing the risk of chronic diseases like cancer, heart disease, and age-related eye conditions. These antioxidants help combat harmful free radicals in the body, protecting your cells from oxidative stress.


Heart Health

Regular consumption of tomatoes has been linked to improved heart health. The potassium in tomatoes helps lower blood pressure, reducing the risk of hypertension and related cardiovascular problems. Additionally, lycopene has been shown to reduce levels of LDL cholesterol, often referred to as 'bad' cholesterol, which can reduce the risk of heart disease.


Cancer Prevention

Lycopene, the star antioxidant in tomatoes, has shown promise in reducing the risk of various cancers, including prostate, lung, and stomach cancer. Studies suggest that lycopene may inhibit the growth of cancer cells and prevent their spread. While more research is needed, incorporating tomatoes into your diet is a delicious and potentially protective measure.


Skin Health

The vitamins and antioxidants found in tomatoes contribute to healthy and radiant skin. Vitamin C aids in collagen production, helping to maintain skin elasticity and reducing the appearance of wrinkles. The antioxidants in tomatoes also protect the skin from UV damage and may reduce the risk of sunburn.


Weight Management

Tomatoes are low in calories and high in water content, making them an excellent choice for weight management. The fibre in tomatoes promotes satiety and can help control appetite. Including tomatoes in your meals can be a satisfying way to maintain a healthy weight.


Digestive Health

Tomatoes are a good source of dietary fibre, which is essential for a healthy digestive system. Fibre aids in regular bowel movements, prevents constipation, and supports a balanced gut microbiome. This, in turn, can have a positive impact on overall digestive health.

Incorporating tomatoes into your diet is not only a flavourful choice but also a wise one for your health. Their impressive nutrient profile, high antioxidant content, and potential to reduce the risk of chronic diseases make them a valuable addition to any meal plan.
Whether you enjoy them fresh in salads, as a base for sauces, or in a variety of culinary creations, tomatoes offer a host of benefits that can help you maintain a healthier and happier lif

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  • Writer: Linda Andrews - Editorial Assistant, Nuse Online
    Linda Andrews - Editorial Assistant, Nuse Online
  • Jul 1, 2024
  • 4 min read

Updated: Jan 15



Led by Jonathan Moore, Asda’s Senior Director of Food Trends and Innovation who has cooked at a Michelin Star level, Asda has unveiled its Trend Book for 2024/25, revealing key themes that will guide its food and drink product development over the next 18 months.


For 2024/25, Jonathan and his team have identified four ‘mega trends’ which he sees driving the retailer’s innovation:


Quick, Easy & Cost Effective


Navigating solutions to managing both cost and a busy life, this theme explores how retailers can adapt by providing convenience and flexibility, without compromise on flavour.


Within this, Jonathan coins the phrase “Anything But The Oven”- which sees consumers continuing to migrate from traditional cooking methods to things like the microwave and the air-fryer. Consumers are moving on from cooking whole chickens and the perfect chip, experimenting with ingredients like cookie-dough to recreate ‘viral’ social media desserts at home.


Product development is set to reflect this, and we could see more specifically designed products and innovative recipe suggestions on-pack as we head into 2025. The ‘on-the-go' culture also sits within this mega-trend, as busy lifestyles mean customers are constantly looking for time-saving solutions, but this goes beyond a pre-packaged sandwich and focuses much more on health.


Adult lunch box fillers, like individually portioned sachets of healthy nut butters and mini condiments are expected to be popular. Asda’s new Health Menu Shakes have been developed with this in mind, with the Tropical Shake and Berry Shake containing fruits and wholegrains, designed to keep customers energised whilst on the move.


Pure Comfort


Consumers are leaning into foods for joy and comfort. Foodier consumers look to be impressed with ingredient upgrades, whilst younger generations look for new, novelty versions of these favourites such as insta-worthy iced coffees and shakes, gourmet chicken wings with the trending hot sauce of the moment and the latest take on mac and cheese.


With a taste of the nostalgic but with a step on in global iterations, “Pure Comfort” moves on from a traditional ‘chicken dinner’ and takes on globally inspired traditions, like ‘beak to feet’ style serve and charcoal and rotisserie cooking methods, which has created trends for ingredients like chicken fat, panko breadcrumbs, spice rubs, global marinades, hot sauces and flavoured mayonnaises amongst retailers.


Asda’s newly launched Chip Shop Curry Mayo is a twist on a classic and taps into this emerging trend. No longer seen as a guilty pleasure, is the continuing rise of “Gourmet Fast Food”, elevated with the addition of adventurous flavours and indulgent ingredients - think Lobster Fried Rice. Hot dogs and burgers are expected to remain popular, with a focus on the quality of ages, cuts & breeds of meats. Summer 2024 sees the launch of the Loaded Pork Hotdog, where Asda customers are provided with four prime cuts of pork and cherrywood smoked pork, blended with spices, crispy onions and a mustard sauce to assemble their own ‘fakeaway’.


Sensory & Interactive


With a growing appetite for the bold and daring, consumer taste sensations have been heightened with chefs leaning into different flavour bombs, blending sweet and sour, along with increasing visual appeal.


There’s a focus within this trend on indulgent hybrids, which strikes the balance between familiarity and novelty, creating something new by combining foods in new formats.


Accelerated by social media, this trend has seen the rise of the ‘crookie’ (croissant filled with cookie dough) joining other viennoiserie trends such as the ‘cronut’ (croissant-donut hybrid), ‘cruffin’ (croissant merged with a muffin) and more recently the cretzel - a blend between a mini croissant and a pretzel, with further mergers expected between sweet and savoury as we head into 2025.


Asda’s Pistachio Croissant has sold 150,000 units since launch earlier this year and has hundreds of thousands of engagements across social media, with reviews saying they are “immaculate” and that “Asda is on the right track with this one”. Expected to follow suit is Asda’s Raspberry & Pistachio Donut, launching later in the year.


Health For You


People are focusing on their health in proactive, more positive ways. But in a time of financial uncertainty, solutions need to be accessible and convenient without breaking the bank. Customers still wish to get their sweet fix, but now in the ‘right’ way. Coined by Jonathan as “Sweet Enough” - we’ll see natural sweeteners become a favourite ingredient with the likes of syrups, dates, coconut and honey having a resurgence across bakery, desserts and snacking.


Outside of the ‘mega trends’, customers can also expect to see cuisine influence from specific regions, drawing from within the Middle East, Latin, Greek and Southeast Asia with dishes such as loaded fries, pide, empanadas, tomales, dips and small plates coming through retailers.


Jonathan Moore, Senior Director of Food Trends and Innovation at Asda, commented:

“We’re proud to share our third Trend Book, which identifies four mega trends expected to emerge in the UK food scene, formulated through months of research into cultural and social drivers and inspired by global influence."

“Despite many of the challenges faced by the food industry maintaining influence into 2024, it’s inspiring to see the creativity within this industry and over the next 18 months, I’m excited to work closely with our colleagues and suppliers to bring these trends and influences to life for Asda customers.”  


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